Ok. For real. Step back and re evaluate your plan. My goals this week bombed. Today was a giant oops. Here's the damage:
Started by stopping for a rockstar, no sugar free so at 5am I had a moment of temporary insanity. Got the regular one. 140 Calories and umpteen tons of sugar also got a pack of smokes. UGH.
At work I asked the cook guy for a fruit plate. What did I get? Sausage. Yep, it was very nice of him to send me a snack (not allowed to) but I was hungry. So breakfast was two sausage patties and some fat free milk.
Lunch. Today was super busy. I'm notorious for going out for lunch and bringing people back food. I don't nickel and dime them, it'll come back around right. So my wonderful boss (pregnant boss) decided it was her turn and got me my second favorite (aside from the Cajun filet biscuit) a Spicy Chicken Sand with no mayo, fries and a REGULAR coke. I was starving, and stressed so I DEVOURED IT.
Snack time! (Having fun yet? lol) My favorite resident had a birthday. His lovely wife dropped off an ice cream cake from DQ. Yep, the good kind, with chocolate and oreo in the middle. I had a nice large piece.
Dinner. Tim made Hamburger helper (yuck) but I was hungry. 12 hours of stress will make a stress eater such as myself very hungry. With flakey beautiful rolls. I don't even eat bread very often. Few and far between I'll let myself have a roll. But these were really good. I had two.
So I sort of blew it. Okay, okay... I bombed that shit.
New goals for this week:
1. Limit myself to 3 cigarettes a day, totally do-able
2. No regular energy drinks (I want to quit that addiction too, but lets set attainable goals)
3. Make it thru the work week (Sat, Sun, Mon, Tues, Weds & Fri) with NO fast food. NONE. Zilch. Nada.
I want to add exercise to that list, but honestly. That schedule sucks. 12 hours shifts no less. So I know its not going to happen. I WILL park as far away as I can anywhere I go, take the steps and try to sneak in a few helpers this week. Next week I want to start the Couch to 5K program. I really liked the stress relief that gave me and 3 20 minute runs is also totally do-able.
Ok...Off to wish I didn't eat like a garbage disposal today. Night!
All you can do is acknowledge and move on. Some days I need to eat like crap just because it makes me happy. Why not do 5 hour energy drink? or coffee? It's all about moderation. You can't cut yourself off because then you'll binge. Just add a few good things into your diet and it'll be all good!
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